Daily WOD – Aug 29, 2018

Ana hammering away at wallballs!

Complete for time:

  • 5000m row

Then

Complete for time:

  • 50 yd handstand walk

WOD Notes:  This workout is what you need!  For those that cannot handstand walk 50 yds, we will dedicate some time to the skill of getting inverted.  In large classes, the more experienced handstanders will row first while the less experienced can work on inversions while they are fresh.

Schedule Notes:  All regular classes on Labor Day (Sep 3rd) are cancelled and have been replaced with a 3 hour open gym from 7:30 am to 10:30 am.  Come on in and have some fun!

5k Notes:  On Oct 7 ICA will be sponsoring a 5k trail run at the Kimberton Waldorf School.  For more information, you can click HERE.

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This Post Has 7 Comments

  1. Results:
    5:15
    Zach 19:12, 7:22
    Murray 19:10
    Dan E> 19:33, 6:29
    Danielle 24:39 Pr!
    Pete P. 21:05
    MIke D> 22:05
    Missy 22:01
    Faith 23:41 PR!
    KtS 21:38

    6:15
    Iggy 24:55 (9 mile bike, 35 yd walk)
    Smith 19:15
    ROcco 2 steps unassisted!
    Caine 21:26
    DE 19:14
    Vicki 22:55
    Ken 24:06
    TIffany 28:27
    Janet 23:25
    Lindsay 25:07
    Ash 25:14
    Karen 21:57 PR!
    Ed 21:11
    Luke 21:17
    Mullaney 21:43
    Rey 21:36
    Ficlhner 20:53
    Vince :0

    9:30
    Matt D> 27:39
    Emma 23:36

  2. 5:00

    Daria 23:55
    Nikki K. 23:02
    John C. 22:15
    Jeff 23:48
    Tim 20:42.9
    Mallowe 20:42
    Bob B. 21:40
    Robbie 19:32.7
    PTS 18:38
    Sabol 22:09
    Joe S. 23:18 PR
    Tanya 21:34

  3. 6:00
    Rick 22:15
    Fili 20:07 (2 min PR!)
    Boelker 18:23.7 (27.3 PR!)
    Erin 31:38
    DT 21:15
    Bob K 20:44
    Mike 20:06

    7:00
    Rob 23:09
    Kyle 20:17

    1. Suspect that was an accidental typo…
      21:38 (for trackback purposes)

  4. Results:
    4:00
    Curtis 21:41
    Heather 23:14
    EQ 21:31
    Marissa W. 2408
    Steve K. 20:25

  5. Make up night
    NIk 24:24
    Morgan 24:20

  6. Whitney 21:33

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