Daily WOD – Sep 18, 2021

Workout of the Day

“The ICA 5k”

Run or row 5000m (for time)

WOD Notes:  This benchmark comes around only once a year, and it’s going to be a beautiful day for a run! Anyone who can’t run may row 5000m or air bike 25 minutes for total distance. Another scaling option is to complete a 1 or 2 mile run. Compare run to 180922.  Compare row to 180829.

Community Notes:  Happy Birthday Paul!

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