Workout of the Day
“The ICA 5k”
Run or row 5000m (for time)
WOD Notes: This benchmark comes around only once a year, and it’s going to be a beautiful day for a run! Anyone who can’t run may row 5000m or air bike 25 minutes for total distance. Another scaling option is to complete a 1 or 2 mile run. Compare run to 180922. Compare row to 180829.
Community Notes: Happy Birthday Paul!
