Workout of the Day
Front Squat 1-1-1-1-1-1-1
Then complete 3 rounds NFT of:
- 12 Romanian deadlifts (50% 1RM front squat)
- 40 bicycle crunches
WOD Notes: It’s a great day to test a heavy front squat! The goal should be to open up around 70-75% of your goal 1 rep front squat and build over the 7 sets.
