Daily WOD – Sep 19, 2021
Workout of the Day Front Squat 1-1-1-1-1-1-1 Then complete 3 rounds NFT of: 12 Romanian deadlifts (50% 1RM front squat) 40 bicycle crunches WOD Notes: It's a great day to test a heavy front squat! …
Workout of the Day Front Squat 1-1-1-1-1-1-1 Then complete 3 rounds NFT of: 12 Romanian deadlifts (50% 1RM front squat) 40 bicycle crunches WOD Notes: It's a great day to test a heavy front squat! …