Daily WOD – Sep 17, 2021

Mado with some casual KB swings + backpack!

Workout of the Day

Complete 8 rounds, each for time of:

  • 35 double unders
  • 10/8 toes to bar
  • 20 one-arm DB push presses (50/35#, 10R/10L)

Start a new round every 3 minutes.

WOD Notes:  Ideally each round should take 60 to 90 seconds so that you’ve got enough time to rest before the next round.  The cap for any one round should be 2 minutes.

Fight Night Notes:  This Saturday night (Sep 18), we’ll show the Heppner/Bridges and Hafthor/Larratt boxing matches outside at the Warnek house (complete with bonfire).  The live event takes place earlier in the day but we plan to start streaming around 8 pm.  Come by anytime after 7:30!  Additional details (including address) are on the ICA Community Facebook page or text John at 717 572 3994.

Community Notes:  Happy Birthday Ray Zab!

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