Workout of the Day
Complete 8 rounds, each for time of:
- 35 double unders
- 10/8 toes to bar
- 20 one-arm DB push presses (50/35#, 10R/10L)
Start a new round every 3 minutes.
WOD Notes: Ideally each round should take 60 to 90 seconds so that you’ve got enough time to rest before the next round. The cap for any one round should be 2 minutes.
Fight Night Notes: This Saturday night (Sep 18), we’ll show the Heppner/Bridges and Hafthor/Larratt boxing matches outside at the Warnek house (complete with bonfire). The live event takes place earlier in the day but we plan to start streaming around 8 pm. Come by anytime after 7:30! Additional details (including address) are on the ICA Community Facebook page or text John at 717 572 3994.
Community Notes: Happy Birthday Ray Zab!
