Workout of the Day
Power Snatch 1-1-1-1-1-1-1
Then AMRAP in 5 minutes of:
- 10 Russian KB swings (heavy)
- 10 lateral burpees over bar
WOD Notes: Pick a KB heavy enough to be very challenging but that should still allow you to go unbroken.
Community Notes: This Friday will be Coach EQ’s last day of coaching at ICA! Since EQ came to our community 7 years ago, she has had a daughter, another daughter and for good measure, another daughter (reminds me of someone else…) Three small children paired with recently moving out of Phoenixville added up to her deciding to step back from coaching. If you’re available, come out to the 5:00 pm on Friday to see her off!
Event Note: We have another local event to share! CrossFit Delaware Valley is hosting their ALL Y’ALL competition on October 16, 2021. Mixed gender teams of 2 can choose from 3 inclusive divisions: Rx, Scaled, Hybrid (one RX athlete and one scaled athlete). Details on the Facebook Event Page!
Community Notes: Happy Birthday BWat and Gisela!
