Workout of the Day
Complete 21-15-9 reps for time of:
- Back squats (bodyweight NTE 70% 1RM)
- Strict pull ups
WOD Notes: Back squats should be completed in 1 to 3 sets per round and may be taken from the rack. Each set of strict pull ups should ideally take 1 to 2 minutes. If you’re a strict pull up machine, consider adding some weight to your pull ups!
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Boy, is Steve a bad influence or what?
Can a weight vest ever be bad?