Daily WOD – Sep 15, 2021

Dana working through a vested row!

Workout of the Day

Complete 21-15-9 reps for time of:

  • Back squats (bodyweight NTE 70% 1RM)
  • Strict pull ups

WOD Notes:  Back squats should be completed in 1 to 3 sets per round and may be taken from the rack.  Each set of strict pull ups should ideally take 1 to 2 minutes.  If you’re a strict pull up machine, consider adding some weight to your pull ups!


This Post Has 2 Comments

  1. Boelker

    Boy, is Steve a bad influence or what?

    1. Nikki

      Can a weight vest ever be bad?

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here