Daily WOD – Sep 15, 2021
Workout of the Day Complete 21-15-9 reps for time of: Back squats (bodyweight NTE 70% 1RM) Strict pull ups WOD Notes: Back squats should be completed in 1 to 3 sets per round and may…
Workout of the Day Complete 21-15-9 reps for time of: Back squats (bodyweight NTE 70% 1RM) Strict pull ups WOD Notes: Back squats should be completed in 1 to 3 sets per round and may…