Workout of the Day
Complete for time:
- 2000m run
Immediately into 3 rounds of:
- 50 air squats
- 7 ring muscle ups
- 10 hang power cleans (135/93#)
Record total time.
Time Cap = 25 minutes.
WOD Notes: Choose a run or row distance that will take less than 12 minutes. The scale for muscle ups today will be 2 or 3x push ups or jumping muscle ups. The goal should be to run uncomfortably fast and then move steadily through the work inside. The muscle ups should take less than 2 minutes/round in order to stay on pace.
- Sunday, Sept 26 we’re hosting the inaugural Peggy Berman Memorial Pull-up Challenge. Additional details here: https://iron-cross-
athletics.com/general- announcements/peggy-berman- memorial-pull-up-challenge/
- CrossFit Mainline is bringing back the Amazing Race, this November 20. Teams of 4 will complete challenging workouts through-out a one mile course at the Elmwood Park Zoo! Early bird ticket access (20% off) is available to anyone who registers before October 1st. Additional details and to register: https://www.eventbrite.com/e/