Daily WOD – Sep 13, 2021

Anna firing through some KB swings!

Workout of the Day

Deadlift 3-3-3-3-3-3

Then complete NFT:

  • 20 drop box jumps

WOD Notes:  The goal today is to build steadily over the course of 6 sets of deadlift.  A reasonably plan would be to start around 70% of your 1RM and finish around 85-90%.


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