Daily WOD – Sep 13, 2021
Workout of the Day Deadlift 3-3-3-3-3-3 Then complete NFT: 20 drop box jumps WOD Notes: The goal today is to build steadily over the course of 6 sets of deadlift. A reasonably plan would be…
Workout of the Day Deadlift 3-3-3-3-3-3 Then complete NFT: 20 drop box jumps WOD Notes: The goal today is to build steadily over the course of 6 sets of deadlift. A reasonably plan would be…
Many of our long-time members were fortunate to know Peggy, who was an ICA member from 2012-2016. We have many amazing memories of Peggy, but one stands out above the rest. In 2013, she set…