Daily WOD – Sep 16, 2021
Workout of the Day Power Snatch 1-1-1-1-1-1-1 Then AMRAP in 5 minutes of: 10 Russian KB swings (heavy) 10 lateral burpees over bar WOD Notes: Pick a KB heavy enough to be very challenging but…
Workout of the Day Power Snatch 1-1-1-1-1-1-1 Then AMRAP in 5 minutes of: 10 Russian KB swings (heavy) 10 lateral burpees over bar WOD Notes: Pick a KB heavy enough to be very challenging but…