Come in between 4:30 and 7:00 tonight for open gym! You can work on anything you’d like including a workout from the last week:
- Run 1 mile NFT then front squat 3-3-3-3-3
- With a partner complete 800m run then 6 rounds of 10 power snatches (135/85#), 3 rope climbs, then 800m run
- Complete 5 rounds for time of: 20 push ups (advace = HSPU), 30 walking lunges (DB held at chest), 40 Russian twists (25/15#)
- Sumo Deadlift 5×3 (80%) then 2×50 banded KB deads
- “Sage” – AMRAP in 20 minutes of 8 power clean and jerks (155/105#), 28 double unders, 15 t2b
- 5k row then 50 yd HS walk
Reminder: Check the blog tonight to see what Coach Kehl has in store for the 5:30 class!
Community Notes: Happy Birthday Coach Iggy!