Daily WOD – Aug 31, 2018

This Post Has 6 Comments

1. 

   DT August 30, 2018 Reply

   Where did August 31st go 🙂

   1. 

      ICA admin August 31, 2018 Reply

      We’re just so excited for the nutrition challenge – we can’t wait for it to be September!

2. 

   ICA admin August 31, 2018 Reply

   5:15
   Franco 175/45
   Jenn 🙂
   Murray 205×4
   Zach 205, 45
   Mike D> 185, 45
   Pete P. 🙂
   Danielle 100, 20

   6:15
   Mohyeed 205
   Craig 145
   Bill 75 PPx5s
   Luke L. 160
   Vince 120 SSx3’s
   Smith 215
   Ricky 205
   Greg 55xa lot bench
   Ken 55 x a lot bench
   Karen 115
   DE 200

   9:30
   Mullaney 185
   Zane 155 PP
   Matt D. 55x3s
   Ed 225 10# PR!, 45
   Joel 275, 44
   Janet 120
   Robbie 235, 45

   Paul 115
   Tom S. 165
   Marissa W> 65x3s
   Jesse 65×3

3. 

   Coach eQ August 31, 2018 Reply

   4pm
   Ian 65 (x4 for volume)
   Sabol 225
   Steve K 145 (Happy Birthday!)
   Kyle K 125 PP
   Kyle M 225 PR!!
   Katy 85
   Andrew 210 PR!!
   Julia 75 PP
   Ella 50 PP
   Caine 🙂
   Ash 115
   Nik 165
   Chris 110
   Sigal 185 PR!!
   John C 165
   Jason 65 (x4 volume)
   Joe S 200 PR!!
   Jeff 105×2

   1. 

      Nikki August 31, 2018 Reply

      Erik
      Kyle E 135 PR!
      Austin M bench/bike disaster
      Sydney 80
      Blythe 50×3
      Ray Zab 175
      Bob K 175
      Zoo

      1. 

         Nikki August 31, 2018 Reply

         Nick 205
         Erin 125
         Tim 130 PR!
         Shawn 175
         Emma 105
         Boelker 225
         Chris M 135 form
         Daria 85
         Lindsay 85