Daily WOD – Sep 1, 2018

This Post Has 3 Comments

1. 

   Adam August 31, 2018 Reply

   Happy birthday vince

2. 

   ICA admin August 31, 2018 Reply

   OLY WOD:
   1) Snatch – find a heavy single for the day
   2) Clean and Jerk – Find a heavy single for the day
   3) Then 4x:
   10 back squats (50% 1RM)
   10 ring dips
   10 heavy wallballs (with a slam ball)

3. 

   Iggy September 1, 2018 Reply

   Total reps completed
   (Example : Finish round of 24 = 180 reps completed)

   7:30am

   Alex W – 156 (35DB)
   Chris B – 118 (15DB Hang / 20”)
   Ray Z – 180 RX
   Greg B – 194 RX