Complete 6 rounds, each for time:
- Row (250/200m)
- 9 power cleans (135/95#)
- 7 chin ups
Rest 2 minutes between rounds.
WOD Notes: We’ll record the time for each round. Scale as needed to keep moving FAST through each movement. Rounds should take less than 3 minutes each.
Community Note: Happy birthday Fili!
Yoga Note: Do you want to improve your flexibility, balance, core strength, and stress?!? Then join Jana for Yoga at 11:15am! Yoga memberships are $15/month for current ICA members, or drop in on any yoga class for $10. Members and non-members are welcome.
