Football WOD – Sep 2, 2018
Complete 6 rounds, each for time: Row (250/200m) 9 power cleans (135/95#) 7 chin ups Rest 2 minutes between rounds. WOD Notes: We'll record the time for each round. Scale as needed to keep moving…
Complete 6 rounds, each for time: Row (250/200m) 9 power cleans (135/95#) 7 chin ups Rest 2 minutes between rounds. WOD Notes: We'll record the time for each round. Scale as needed to keep moving…