***UPDATE: The gym will OPEN at 12:00pm today! Details below.***
Workout of the ExportDay
Row 5,000 meters for time
WOD Notes: Rowing 5000m is a fantastic conditioning benchmark to know for yourself! It’s typically in the 18-26 minute range. We’ll have a time cap of 30 minutes on this workout, and we’ll also have a bike and ski erg available for anyone not up for a row. Compare to 180829.
Community Notes: Happy Birthday Bob Brown and Noelle!
Schedule Update: We’ll be OPEN starting at noon! We have classes at 12, 4, 5, and 6pm. Free Open Gym from 1-4pm. Please sign up for Open Gym (1 hour increments) to ensure you have a spot. If you prefer to stay off the roads, hit up our at-home WOD and post results to SugarWOD!
