Daily WOD – Feb 1, 2021

***ICA will be closed Monday, 2/1, for a snow day. Stay home and stay safe!***

Ryan W hitting some high box jumps!

Workout of the Day

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 of:

  • Push ups
  • Sit ups
  • Air squats

WOD Notes: It’s a great day to get your kids or significant other to join you for a WOD! The push ups will be the hardest part for most people; watch our SugarWOD video for scaling ideas!

Schedule Notes: The box will be closed today (2/1) for a snow day. Stay home and stay safe! Remember to post your at-home WOD results to SugarWOD and share your best snow day pics to our ICA Members facebook group!

Nutrition Challenge: Today is the first day of our nutrition “tune up!” It’s FREE to participate and it’s not too late to sign up. Read this post for the details and join us in 6 weeks of clean eating! Please call, email, or text us with questions, or post them to the ICA Nutrition Club Facebook Group.

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This Post Has One Comment

  1. Did Andi today. 25:03 and it was a struggle

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