Daily WOD – Jan 31, 2021

Welcome Bryce!

Workout of the Day

Bench Press 5-3-2-2-1-1-1

Then AMRAP in 4 minutes of:

  • 10 push ups (on rings if possible)
  • 20 one-arm DB curls (10R/10L)

WOD Notes:  Today you’ll be building to  a heavy single on bench but it will likely be difficult to PR with this many heavy sets leading up to it.  Take small increments in weight building up with your first set of 5 happening around 75% of your 1RM.  Make these look perfect and try to finish the day with only successful lifts!

Trail Run Notes:  Come join us for a trail run/hike at Lock 60 at Canal Park today at 11:30 to sneak in some more exercise before the snow storm.  This week there will be three groups setting out: hikers and two running groups (faster/slower pace).  Sign up in Wellness Living if you plan to attend.

Community Notes:  Happy Birthday Nadine!

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