Daily WOD – Jan 31, 2021
Workout of the Day Bench Press 5-3-2-2-1-1-1 Then AMRAP in 4 minutes of: 10 push ups (on rings if possible) 20 one-arm DB curls (10R/10L) WOD Notes: Today you'll be building to a heavy single…
Workout of the Day Bench Press 5-3-2-2-1-1-1 Then AMRAP in 4 minutes of: 10 push ups (on rings if possible) 20 one-arm DB curls (10R/10L) WOD Notes: Today you'll be building to a heavy single…