Daily WOD – Jan 30, 2021

Welcome Ty!

Workout of the Day

Partner Interval AMRAP in 20 minutes of an ascending ladder by 3’s:

  • Box jumps (24/20″)
  • Toes to bar
  • KB swings (53/35#)

WOD Notes: For this workout, partner 1 will complete 3 reps of each movement, then partner 2 will complete the round of 3s.  Then partner 1 will complete the round of 6, then partner 2 will complete the round of 6.  Continue alternating working up by 3 reps/round until time expires.

Community Notes:  Happy Birthday Sean R!


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