Workout of the Day
Partner Interval AMRAP in 20 minutes of an ascending ladder by 3’s:
- Box jumps (24/20″)
- Toes to bar
- KB swings (53/35#)
WOD Notes: For this workout, partner 1 will complete 3 reps of each movement, then partner 2 will complete the round of 3s. Then partner 1 will complete the round of 6, then partner 2 will complete the round of 6. Continue alternating working up by 3 reps/round until time expires.
Community Notes: Happy Birthday Sean R!
