Daily WOD – Jan 30, 2021
Workout of the Day Partner Interval AMRAP in 20 minutes of an ascending ladder by 3's: Box jumps (24/20") Toes to bar KB swings (53/35#) WOD Notes: For this workout, partner 1 will complete 3…
Workout of the Day Partner Interval AMRAP in 20 minutes of an ascending ladder by 3's: Box jumps (24/20") Toes to bar KB swings (53/35#) WOD Notes: For this workout, partner 1 will complete 3…