Daily WOD – Jan 29, 2021

Welcome Colin!

Workout of the Day

“Open 17.4”

AMRAP in 13 minutes of:

  • 55 deadlifts (225/155#)
  • 55 wallballs (20/14# t0 10/9′)
  • 55 cal row
  • 55 handstand push ups

WOD Notes:  Choose a deadlift weight that will allow you to complete the deads in under 4 minutes, ideally never going to sets smaller than 5 at a time.  It is not a bad idea to give yourself caps of the deads/wallballs/row at 4/7/10 minutes respectively to ensure you get a chance at each movement.  Compare to 170317.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded.

Close Menu