Workout of the Day
“Open 17.4”
AMRAP in 13 minutes of:
- 55 deadlifts (225/155#)
- 55 wallballs (20/14# t0 10/9′)
- 55 cal row
- 55 handstand push ups
WOD Notes: Choose a deadlift weight that will allow you to complete the deads in under 4 minutes, ideally never going to sets smaller than 5 at a time. It is not a bad idea to give yourself caps of the deads/wallballs/row at 4/7/10 minutes respectively to ensure you get a chance at each movement. Compare to 170317.