Workout of the Day
Back Squat 8×3 (80% 1RM)
Then
Complete 3 rounds NFT of:
- 10 close stance front squats (30% 1RM back squat)
- 15 calf raises
WOD Notes: Keep the squats heavy but looking good. This kind of volume allows you to really make improvements on technique as long as you keep the weight such that there are no breakdowns.
