Daily WOD – Jan 28, 2021

Dan E. throwing some weight overhead!

Workout of the Day

Back Squat 8×3 (80% 1RM)

Then

Complete 3 rounds NFT of:

  • 10 close stance front squats (30% 1RM back squat)
  • 15 calf raises

WOD Notes:  Keep the squats heavy but looking good.  This kind of volume allows you to really make improvements on technique as long as you keep the weight such that there are no breakdowns.

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