Daily WOD – Jan 28, 2021
Workout of the Day Back Squat 8x3 (80% 1RM) Then Complete 3 rounds NFT of: 10 close stance front squats (30% 1RM back squat) 15 calf raises WOD Notes: Keep the squats heavy but looking…
Workout of the Day Back Squat 8x3 (80% 1RM) Then Complete 3 rounds NFT of: 10 close stance front squats (30% 1RM back squat) 15 calf raises WOD Notes: Keep the squats heavy but looking…