AMRAP in 13 minutes of:
- 55 deadlifts (225/155#)
- 55 wallballs (20/14# to 10/9′)
- 55 calorie row
- 55 handstand push ups
WOD Notes: One year ago – to the day – we completed Open 16.4 (compare to: 160317). Today’s WOD is an exact repeat! We also completed this as the Daily WOD on 170207. Above is the Rx version of the workout. If you are competing, be sure to read the official description and standards, HERE. Variations are listed below.
- Open Scale – deadlift (135/95#), wallball (20/10# to 9/9′), hand release push ups
- Masters – deadlift (185/125#), wallball (20/10# to 9/9′), push press (95/65#)
- Master Scale – deadlift (135/95#), wallball (14/10# to 9/9′), push press(65/45#)
**Safety Note – For non-competitors, the deadlift weight should not exceed 65% of your 1 rep max. For competitors, the deadlift may not exceed 75% of your 1RM. Additionally, to encourage you to make safe/wise choices, any competitors who do not complete at least 56 reps (55 deadlifts plus 1 wall ball) will be given a score of 1.**
Logistics Notes: Due to the limited number of rowers, large classes will need to run 3 heats. Please show up early to warm up if you are able to.
Community Notes: Happy birthday Filchner!