EMOM for 20 minutes of:
- 20 double unders
- 1 clean
WOD Notes: This is a strength WOD wrapped in a little bit of skill work and conditioning. You should be gradually adding weight to your clean every 2 to 3 minutes until you get to a working max. You will likely not hit a PR in this format but it is an opportunity to work a lot on the skills! You should have at least 30 seconds of downtime during each round.
