Complete three rounds:
- One-arm DB thruster (50/35#) – 40 seconds
- Rest 20 seconds
- Strict toes to bar – 40 seconds
- Rest 20 seconds
- Box jumps (30/24″) – 40 seconds
- Rest 20 seconds
- Strict pull ups – 40 seconds
- Rest 20 seconds
WOD Notes: One arm thrusters can be performed with DBs or KBs. Scale up or down based on availability of DBs. Sub for toes to bar will be strict knee raises or toes to post.
Open Notes: Sarge will be at the gym at 8:00am for anyone who needs to complete 17.5. Please contact Sarge or Nikki if you plan to attend. Dave will also be available at 11:00am, by request only.
Community Notes: Happy birthday Sabol!
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Happy birthday Sabol!
Happy B-day Sabol!
Happy birthday, Sabol!
Happy Birthday Sabol!!