Daily WOD – Mar 20, 2017

This Post Has 3 Comments

1. 

   Nikki k March 19, 2017 Reply

   Happy birthday Katie!

2. 

   Erin Burke March 19, 2017 Reply

   KTL!! Happy day!!!!!

3. 

   Nikki March 20, 2017 Reply

   Results:
   5:15
   Mark G. 13:52 Rx
   Ryan I. 11:11 Rx
   Jenn 12:32 Rx
   Megan S. 14:27 (45/55, su)
   Frank 13:43 (105)
   Nikki K. 10:49 (45#, 2xamsu)
   Chris M. 15:01 (115, tucks)
   Emma 13:52 (65, su)
   Marissa W> 15DB, cal row, su)
   Danielle 12:55 (55)
   KtS. 11:30 (80)
   Ceil 9:44 (20# DB)
   DK 🙂 Rx
   Craig 14:20 (115)

   6:15
   Luke 12:43 (25# DB)
   Mitch 15:33 (2xAM, 83)
   MOhyeed 13:50 (95, AM)
   Brianna 14:17 (45, AM)
   Vinny 18:08 (85)
   JOhn C> 13:30 (95, AM)
   Robert G> 16:20 (tucks, 75)
   Faith 13:18 (45, tucks)
   Vollmer 🙂 (95, push ups)

   9:30
   Betsy 8:43 (35)
   Tom S. 12:38 (95)
   Pugh 9:46 (95)
   Pat B. 10:51 (11-8-5 t2b, 95)
   Patrick Z. 13:02 (75)
   Brian W> 10:58 (2x53KBS)
   Jess V. 99:09 (55)
   kerri 10:42 (AM, 45)
   Vanessa 10:45 (GM, 25)

   4:00
   Catherine 9:30 (35, 12-9-6 t2b)
   Austin 10:05 Rx
   Brian W> 12:08 (55DB)
   Vicki 12:41 Rx
   Heather 11:29 (25DB)
   Shawn 15:19 (85)
   Wes 12:42 (95)
   Derek 13:50 (75)
   Chris S. 8;38 (PB, su, 35SP)
   J$ 13:03 (12-9-6, su)
   Robbie 11:57 Rx
   Bre 🙂 (t2r)
   Caba 15:29 (95)
   Paul 12:36 (95)
   Quinn 11:36 (75)
   Mike C> 14:46 Rx
   Duris 12:56 Rx
   Christine 12:31 (50, sux2)
   Steve P. 15:27 (115)
   Dave S. 13:52 (95)

   5:00
   Caine 8;27 (85)
   Kenny 11:56 (85)
   Chase 12:55 (115)
   Dani 12:29 Rx
   Ash 13:43 (su, t2b, 45 SP)
   Dan E> 12:37 Rx
   Austin 🙂 (15-9-6 OHS)
   Andy 14:30 (2xsu, 75)
   Tim C. 14:31 (75)
   jeff 16:14 (30/25DB)
   Bob K. 14:16 (95)
   Kristen K. 13:53 (35, su)
   Curtis 16:52 (95)
   Smith 12:07 (12-9-6, 135)
   JOe S> 11:04 (95)
   Patrick S. 14:05 Rx

   6:00
   Stuart 11:49 (2xsu, 25 DB bench)
   Peter 14:21 (18-10-5 t2b, 85)
   Mel 13:36 Rx
   Ray Z. 13:54 (15-9-6 t2b)
   Kerry 13:54 (12-9-6 t2, 55)
   Erin 12:27 Rx
   Fili 17:31 Rx

   7:00
   JOe B> 15:20 (75)
   JIm B. 15:19 (95)
   Sara 12:30 (10 DB bench, RR)
   Stef 14:05 (35#, knees)
   Laurie 13:24 (65, jerk)
   Rocco 11:57 (95)
   Erik 16:23 (105)
   Elissa 12:08 Rx
   Rob G. 12:43 (115/knees)
   Dave W> 14:55 (65, knees)
   Missy 11:49 (55, knees)