Football WOD – Mar 19, 2017
Complete three rounds: One-arm DB thruster (50/35#) – 40 seconds Rest 20 seconds Strict toes to bar - 40 seconds Rest 20 seconds Box jumps (30/24") - 40 seconds Rest 20 seconds Strict pull ups…
Complete three rounds: One-arm DB thruster (50/35#) – 40 seconds Rest 20 seconds Strict toes to bar - 40 seconds Rest 20 seconds Box jumps (30/24") - 40 seconds Rest 20 seconds Strict pull ups…