Daily WOD – Aug 25, 2019
Complete 5 rounds of 40 seconds on, 20 seconds off of: 10 yd shuttle run One-arm dumbbell push press (50/35#) Russian KBS (70/53#) Ring row WOD Notes: Alternate arms on the dumbbell push press as…
Complete 5 rounds of 40 seconds on, 20 seconds off of: 10 yd shuttle run One-arm dumbbell push press (50/35#) Russian KBS (70/53#) Ring row WOD Notes: Alternate arms on the dumbbell push press as…