Daily WOD – Aug 23, 2019
"Ringer 1 and Ringer 2" (2019 Games Events 10 and 11) Complete 30-20-10 reps for time of: Calorie row Toes through rings Time cap 9 minutes. At the 10 minute mark, Complete 15-10-5 reps for…
"Ringer 1 and Ringer 2" (2019 Games Events 10 and 11) Complete 30-20-10 reps for time of: Calorie row Toes through rings Time cap 9 minutes. At the 10 minute mark, Complete 15-10-5 reps for…