Daily WOD – Aug 21, 2019
Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Event Notes: Coach Dave is coordinating with CrossFit Lock 60, and Only Results Fitness to hold a workout at the new Root Down Biergarten in town. …
Shoulder Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Event Notes: Coach Dave is coordinating with CrossFit Lock 60, and Only Results Fitness to hold a workout at the new Root Down Biergarten in town. …