Daily WOD – Aug 13, 2018

Complete for time:

  • 200 burpees

WOD Notes:  Make sure to come in for this ICA tradition! Bring a friend for free! It is a great benchmark for your conditioning and mental toughness.  Scaling options include 100 or 150 burpees for time.  There will be a 25 minute cap on this WOD.  Compare to 170819.

Community Notes: Happy Birthday Alexa!

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This Post Has 4 Comments

  1. Happy Birthday Alexa.

  2. 6:00
    Blake 16:29
    Sydney 17:12 (130)
    DT 20:10
    Smith 22:30 (1:20 PR!)
    Boelker 13:45
    Erin 14:53 (:43 PR!)
    Bob B. 13:50 (100)
    Zabs 18:17 (1:42 PR!)
    Rocco 14:55 (3:05 PR!)

    7:00
    Elissa 14:24 (2018 Goal…1min PR!)
    Kehl 14:34

    1. Thank you for burpee-ing with me, Mark!

  3. Results:
    5:15
    Murray 23:58 Rx
    Chris M. 21:06 Rx
    Danielle 16:19 PR! :48
    Mike D> 15:52 PR! 2:30
    Jake 20:13 (150)
    Alex W> 21:28 Rx
    Sam W> 22:16 Rx
    Emma 20:37 (150)
    Jenn 13:27 Rx

    6:15
    Kelly G 14:14 Rx
    Craig 15:45 Rx
    Mohyeed 19:12 (125)
    Janet 23:37 (150)
    Faith 16:29 (200cal row)
    Kevin 20:57 (150)
    Greg D 16:39 (100)
    Iggy 16:52 Rx

    9:30
    Sigal 24:51 Rx
    Christine 20:28 Rx
    Bob K. 22:04 Rx
    Alexa 16:29 Rx 3:20 PR!
    Kyle K. 17:27 (100)
    Ed 29:37 Rx
    Becky 16:49 (150 cal row (17:02 the second time!)
    Allsion 14:26 (200 cal row)
    JOhn 14:27 Rx

    4:00
    Rick 18:05 (100)
    Steve K. 17:30 Rx
    Catherine 20:12 Rx
    Vicki 20:41 Rx
    Rey 21;48 Rx
    Austin 12:37 Rx
    Heather 14:26 Rx PR! 1:10

    5:00
    Sofia 20:00 (1/2 burpees, 1/2 plank burpees)
    Ceil 18:30 Rx PR! 2:40
    Filchner 10:27 (100)
    Curtis 19:30 (150
    Tim 15:26 Rx PR!:24
    Joe S. 18:46 (200c al ski)
    KtS 12:26 Rx

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