Complete for time:
- 200 burpees
WOD Notes: Make sure to come in for this ICA tradition! Bring a friend for free! It is a great benchmark for your conditioning and mental toughness. Scaling options include 100 or 150 burpees for time. There will be a 25 minute cap on this WOD. Compare to 170819.
Community Notes: Happy Birthday Alexa!
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Happy Birthday Alexa.
6:00
Blake 16:29
Sydney 17:12 (130)
DT 20:10
Smith 22:30 (1:20 PR!)
Boelker 13:45
Erin 14:53 (:43 PR!)
Bob B. 13:50 (100)
Zabs 18:17 (1:42 PR!)
Rocco 14:55 (3:05 PR!)
7:00
Elissa 14:24 (2018 Goal…1min PR!)
Kehl 14:34
Thank you for burpee-ing with me, Mark!
Results:
5:15
Murray 23:58 Rx
Chris M. 21:06 Rx
Danielle 16:19 PR! :48
Mike D> 15:52 PR! 2:30
Jake 20:13 (150)
Alex W> 21:28 Rx
Sam W> 22:16 Rx
Emma 20:37 (150)
Jenn 13:27 Rx
6:15
Kelly G 14:14 Rx
Craig 15:45 Rx
Mohyeed 19:12 (125)
Janet 23:37 (150)
Faith 16:29 (200cal row)
Kevin 20:57 (150)
Greg D 16:39 (100)
Iggy 16:52 Rx
9:30
Sigal 24:51 Rx
Christine 20:28 Rx
Bob K. 22:04 Rx
Alexa 16:29 Rx 3:20 PR!
Kyle K. 17:27 (100)
Ed 29:37 Rx
Becky 16:49 (150 cal row (17:02 the second time!)
Allsion 14:26 (200 cal row)
JOhn 14:27 Rx
4:00
Rick 18:05 (100)
Steve K. 17:30 Rx
Catherine 20:12 Rx
Vicki 20:41 Rx
Rey 21;48 Rx
Austin 12:37 Rx
Heather 14:26 Rx PR! 1:10
5:00
Sofia 20:00 (1/2 burpees, 1/2 plank burpees)
Ceil 18:30 Rx PR! 2:40
Filchner 10:27 (100)
Curtis 19:30 (150
Tim 15:26 Rx PR!:24
Joe S. 18:46 (200c al ski)
KtS 12:26 Rx