Partner Interval:
Complete 20 rounds for time of:
- 12 deadlifts (135/95#)
- 10 lateral plyo skier hops (24/20″)
- 8 shuttle runs (10 yds)
WOD Notes: Partner interval means that one partner will complete a full round of this workout while the other partner rests, then switch. Continue until 20 rounds (10 per partner) are complete. The lateral plyo skier hops are 10 total, 5 per side. Consider dropping the reps to 10-8-6 if any of these movements concern you. Go fast!
This Post Has 6 Comments
5:15am
Mark G , Elissa – 19:31 RX
Danielle S (16”) , Ceil (18”, 8cal AB) – 27:07
Alex W , Franco – 26:46 RX
Jake W , Sam W – 26:00 RX
Kelly G (75lb, 16”) , Mike D RX – 23:00
Correction – Danielle S – RX
Well deserved
Lolololol. Thank you!!!
6:15
Ricky Rx
Iggy Rx
17:27
Janet (16, 6AB)
Craig (20)
24:30
Caine (95-115-95)
Luke (95-115-95)
Fast
Faith (8-10-8, 16)
Missy (16)
23:41
Results:
4:00
Erin and Dave 18:23 20″
Caine and Joe S. 17:38 (GHD/push ups)
Morgan (65, 16″) and Daria (8 cal ski) 🙂
Ricky and Luke L. 19:13 (95 FS)
5:00
Jesse (75), Heather (12xrun), Catherine 16″ 20:45
Rey (12/10cal ski, 115#), Curtis 4×24″, 6×16″ 23:57
Frank and Sillup 19;11 Rx
9:30am
Natalie/Tanya/Jenn 21:05 (Rx)
Bri/Whitney 23:23 Rx
Moira/Anna 28:00 (55)
Joel/Mike C 27:22 Rx
Allison/Nicole 25:06 Rx