Daily WOD – Aug 14, 2018
Partner Interval: Complete 20 rounds for time of: 12 deadlifts (135/95#) 10 lateral plyo skier hops (24/20") 8 shuttle runs (10 yds) WOD Notes: Partner interval means that one partner will complete a full round…
Partner Interval: Complete 20 rounds for time of: 12 deadlifts (135/95#) 10 lateral plyo skier hops (24/20") 8 shuttle runs (10 yds) WOD Notes: Partner interval means that one partner will complete a full round…