Deadlift 2-2-2-2-2
Then
4 x 15 Romanian deadlifts (40% 2RM deadlift
WOD Notes: Compare to 170913.
Online Store Notes: We’ve added a car decal and an aluminum water bottle to our online store! Check out our latest products HERE.
Nutrition Notes: Day 6/40. Your diet should include tons of colorful vegetables. Go for local and seasonal whenever possible. When is it worth buying organic? If you’re buying one of these “Dirty Dozen” items, it’s worth paying the extra for organic. Another good rule is if you peel it before eating it (or don’t eat the skin), organic isn’t as important. Frozen vegetables can be a budget friendly option!
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7:30am
Kelly G – 100, 45
Robin – 163
Adam – 435 PR! , 455 PR!
Faith – 150 , 65
Franco – 405 Sumo
Keith O – 155 (6×5 Sumo) , 95
Zach S – π
Results:
8:30
Alex D> 70KB x 8 x 5
Jenn 270 PR!
Iggy 315×5 Hex
Fili 425
TIm 285
Mullaney 295
Heather 240 PR!, 250×1 2018 goal!
Bri 155 form
Danielle 215
Nikki K. π
Tina 195
Daria 190×1
Sigal 315 PR!, 320×1 PR!
John C. 330 PR!
Jake 225 DL, 135 RDL
Ed 365 PR!
Mike C. 335
9:30
Jami 135
Zoo :0
Andrew 340 Hex
Steve K. 305
Frank W. 335
Robbie 335
JIm C. 335
CChristine 100×5
Jen C. :0
Sofia 150 Sumo
Blythe 115 across
Alexa 235
Joe S. form
Matt D> 95 x a lot
Ceil 245
Megan 185
Zane 255