4 x 15 Romanian deadlifts (40% 2RM deadlift
WOD Notes: Compare to 170913.
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Nutrition Notes: Day 6/40. Your diet should include tons of colorful vegetables. Go for local and seasonal whenever possible. When is it worth buying organic? If you’re buying one of these “Dirty Dozen” items, it’s worth paying the extra for organic. Another good rule is if you peel it before eating it (or don’t eat the skin), organic isn’t as important. Frozen vegetables can be a budget friendly option!