Daily WOD – Sep 15, 2018

Ben working on OHS!

Deadlift 2-2-2-2-2

Then

4 x 15 Romanian deadlifts (40% 2RM deadlift

WOD Notes: Compare to 170913.

Online Store Notes: We’ve added a car decal and an aluminum water bottle to our online store! Check out our latest products HERE.

Nutrition Notes: Day 6/40. Your diet should include tons of colorful vegetables. Go for local and seasonal whenever possible. When is it worth buying organic? If you’re buying one of these “Dirty Dozen” items, it’s worth paying the extra for organic. Another good rule is if you peel it before eating it (or don’t eat the skin), organic isn’t as important. Frozen vegetables can be a budget friendly option!

Share on facebook
Facebook

This Post Has 2 Comments

  1. 7:30am

    Kelly G – 100, 45
    Robin – 163
    Adam – 435 PR! , 455 PR!
    Faith – 150 , 65
    Franco – 405 Sumo
    Keith O – 155 (6×5 Sumo) , 95
    Zach S – πŸ™‚

  2. Results:

    8:30
    Alex D> 70KB x 8 x 5
    Jenn 270 PR!
    Iggy 315×5 Hex
    Fili 425
    TIm 285
    Mullaney 295
    Heather 240 PR!, 250×1 2018 goal!
    Bri 155 form
    Danielle 215
    Nikki K. πŸ˜‰
    Tina 195
    Daria 190×1
    Sigal 315 PR!, 320×1 PR!
    John C. 330 PR!

    Jake 225 DL, 135 RDL
    Ed 365 PR!
    Mike C. 335

    9:30
    Jami 135
    Zoo :0
    Andrew 340 Hex
    Steve K. 305
    Frank W. 335
    Robbie 335
    JIm C. 335
    CChristine 100×5
    Jen C. :0
    Sofia 150 Sumo
    Blythe 115 across
    Alexa 235
    Joe S. form
    Matt D> 95 x a lot
    Ceil 245
    Megan 185
    Zane 255

Leave a Reply

Close Menu