Complete for time in any order:
- 1600m run
- 100 wallballs (20/14# to 10/9′)
- 100 sit ups
WOD Notes: For this workout, you must complete the work listed above but it can be done in any sequence. Four rounds of 400m run, 25 wallballs, 25 sit ups would get the job done but so would chipper style (as written)!
Event Notes: There’s still time to sign up for two upcoming 5k’s! On Sunday Sept 30 many ICAers will run the CHOP 5k with team Maren’s Fierce Fighters. Wear hot pink in honor of Maren! The second 5k is a trail run in Kimberton on Sunday October 7. You can do a 5k run, 5k walk, or 10k run. Remember to join team Iron Cross Athletics and use code “ICA” for $5 off when you register.