Daily WOD – Sep 14, 2018
Complete for time in any order: 1600m run 100 wallballs (20/14# to 10/9') 100 sit ups WOD Notes: For this workout, you must complete the work listed above but it can be done in any…
Complete for time in any order: 1600m run 100 wallballs (20/14# to 10/9') 100 sit ups WOD Notes: For this workout, you must complete the work listed above but it can be done in any…