Football WOD – Sep 16, 2018

Complete 12,9,6,3 reps for time of:

  • Power cleans (185/115#, NTE 80%)
  • Burpees
  • Ring dips

Nutrition Notes: Day 7/40. What do you do when you’re hungry but it’s not time for your next meal? One thing to try is a zero calorie beverage. Water is best, but seltzer, unsweetened tea, or black coffee are all options too. However, if you’re routinely hungry outside of your meal times, be sure to let us know. If it’s also accompanied by low energy and/or trouble sleeping, you may just need more calories!

Schedule Notes: Yoga with Jana at 11:15am! It’s good for the body and soul!

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