Partner Interval
Complete 10 rounds for time of:
- 25/15 Cal row
- 10 Thrusters (95/65#)
- 10 Pull ups
WOD Notes: In this workout, one partner will complete a full round while the second partner rests. Then the second partner will complete a round while the first rests. Continue until each athlete has completed 5 rounds. Choose a thruster weight that will allow you to complete the reps unbroken.
Nutrition Notes: Day 8/40. Remember to keep as accurate a food log as possible during this challenge. Recording quantities, type of food, and (if you’re on macro diet) the total grams of protein, fat and carb are all important to capture what you’re putting into your body. Bonus points for recording time of day! Let us know ASAP if you think you’re undereating, overeating, or if you have any other questions. Having an accurate food journal will help us help you!
Community Notes: Happy Birthday Ray Zab!
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Results:
5:15
Fran N + Mike D. 32:13
Rocco + Bill 29:30
Jenn + Keith (55) 28:22
Murray + Zach 27:41 Rx
Austin + Vicki 21:28 Rx
Nick + Franco 26:30
Danielle + KtS 25:13 (6 pu)
Ceil + Faith 21:39 (5/5, P+MM)
6:15
Kelly G + Craig 27:22
Iggy Rx + Greg (15#db) 22:21
Kehl + john C. 27:25 (75, pu/RR)
Mohyeed (6/6, 35DB, bar row) +DE Rx + Caine (75) 24:59
Ken 1-# db, RR + Garrett Rx 32:51
Becky + Betsy 7pu, 15DB (25:35)
Pugh (15 push ups HRPU) + Ed RR, PP 25:50
9:30 (results were accidentally erased)
Jimbo + Joel 30:50
Tanya + Megan 23:05 (5 pu, 55#)
Team Curran 🙂
Allison + NIcole 🙂
4:00
Tom S Rx + Joel V (75PP + BR) + Paul Rx (35:24)
Heather + EQ (26# KBThrusters) 20:18
Chris S. RR + Marissa W. 15# DB, RR) 24:22
Caine + Robbie Rx 27:04
Kyle K. + Steve K. (pu ROM) 33:18
5:00
Curtis Rx
Luke O. (75)
32:51
PTS (shirt)
Smith (shirtless)
🙂
Nikki K. (65)
Alex W. (75, 5strict)
25:53
Morgan (45)
Amanda (45-35)
22:59
Tim (75)
Shawn Rx
34:30
Happy birthday Zabs!
Results:
6:00
Dave + John 20:05 Rx
Daria (45PP, RR) + Sydney (45) 27:39
Kyle E (75D, RR) + Zab Rx 31:15
Pete S (75 squat) + Bob B (75) 29:31
Blake Rx +DT 75 (30:06)
Fili (5 strict, 15 squats) + Chris M. (push ups) 31:24
Lombardi + Erin 24:19 Rx
7:00
Moira (35 Squat, RR) + Erik (75, 5 Spu) 31:47
Elissa 26:38 (3:00 ghost partner) Rx
Patrick M (75, pu). + Andrew (75, DCPU) 30:23