Daily WOD – Aug 15, 2019
Complete 5 rounds for time of: 20 second chin up hold 60 double unders 10 DB hang snatches (50/35#) 10 DB hang clean and jerks (50/35#) WOD Notes: This workout is an ICA modification of…
Complete 5 rounds for time of: 20 second chin up hold 60 double unders 10 DB hang snatches (50/35#) 10 DB hang clean and jerks (50/35#) WOD Notes: This workout is an ICA modification of…