- 3×3 snatch pulls (100% 1RM snatch)
- 3×10 behind the neck presses (light)
Membership Waitlist: Our ICA community continues to grow, and we are thrilled to welcome so many new athletes! However, our most popular class times are occasionally filling to capacity, so we have decided to re-institute a waitlist for membership at ICA. If you have friends or family who want in, they should still contact us! We’ll accept new athletes who are interested in the less-busy class times (i.e., 6pm and 7pm). Those who want the peak class times will be temporarily placed on a waitlist while we wait for natural attrition.
We’re also evaluating whether we need to “tweak” our morning class times to better distribute attendance and meet people’s needs. If you routinely attend the 5:15am or 6:15am, please take this short Early Bird survey to voice your opinion!