Snatch 1-1-1-1-1-1
Then
- 3×3 snatch pulls (100% 1RM snatch)
- 3×10 behind the neck presses (light)
Membership Waitlist: Our ICA community continues to grow, and we are thrilled to welcome so many new athletes! However, our most popular class times are occasionally filling to capacity, so we have decided to re-institute a waitlist for membership at ICA. If you have friends or family who want in, they should still contact us! We’ll accept new athletes who are interested in the less-busy class times (i.e., 6pm and 7pm). Those who want the peak class times will be temporarily placed on a waitlist while we wait for natural attrition.
We’re also evaluating whether we need to “tweak” our morning class times to better distribute attendance and meet people’s needs. If you routinely attend the 5:15am or 6:15am, please take this short Early Bird survey to voice your opinion!
This Post Has 3 Comments
5:15am
Murray – 195
Danielle S – Form
Hannah S – 35 PS
Jenn T – 115
Jesse S – 75 PS
Josh S – 155 PS
Rebecca H – 45 PS
Steve M – 155
Tom G – 75
Zach S – 135
6:15
Craig 95
Iggy 175
DE 165
John C. 105
Ron 155 PS
Kelly G. 80 Cleans
Ceil 75 PS
Missy 75 PS
Faith 65 PS
Vince 95 Cleans
9:30am
Megan S 80
Joel 155
Paul 100 pwr snatch
Ian C 🙂
Abby 35 PR!
Betsy 55 form
Janet form
Aliison 55 form
—
4:00pm
Robbie 🙂
Tom S 105 power
Heather 125 PR!
Shawn C 85 power
Steve K 125 power
Morgan 135 pwr clean
Marissa W 95 pwr clean
Linda 45 pwr clean
Jesse Sy 75 power
—
5:00pm
Erin 95
Tanya 🙂
Austin 215
Pat D 65 pwr clean
Boelker 185
Nikki K 🙂
Tim 🙂
Jeff 145 clean form
Quinn 145 PR!
Ben 100 PR!
—
6:00pm
Nik 150 PR!
Tina form
Chris W 75 HPC form
—
7:00pm
Elissa 105
Kehl 165
Frank 175 PR!
Rocco 155 PR!
Rob G 170 PR!