Daily WOD – Apr 8, 2019

Complete for time:

  • 1600m run
  • 1600m row
  • 16 muscle ups

WOD Notes:  The scale for muscle ups will be 1 or 2x strict pull ups.  In large classes, some athletes will row first and then run. There will be a 25 minute cap on this workout.

Community Notes:  Happy Birthday to Zane and Coach Dave!

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  1. 6:00
    PTY 8:05, 6:53 Purple
    Erik 9:33, ? ,26 Strict
    Blake 🙂
    PTD 7:54, 9:24, 23:03
    Zabs 24:39 BMU
    Sikora 🙂
    Stu 22:50, 2xBPU (P/mm)
    Rocco 6mu + multiple JMU
    Curtis 23:30 (2miles bike, 32 S2O @ 35#)
    ——————–
    7:00
    Diane 🙂
    Nikki 20:47 Rx (8:11mi)
    Elissa 18:00 (400 sled, 8pu, 16rr)
    DW 21:48 (8:25mi)
    Sean 7mu
    AB 24:30 (11:30mi, pull-ups P)

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