Daily WOD – Apr 7, 2019

Tanya and Erin ripping through some wallballs!

Complete 5 rounds for time of:

  • 3 cleans (225/135#NTE 85% 1RM)
  • 15 box jumps (24/20″)

Rest 1 minute after each round.

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This Post Has 2 Comments

  1. Erin

    Looks like a β€œcome to Jesus” moment. 🀣

  2. Nikki

    Boelker 10:55 (215)
    Erin 9:54 (115)
    Smith 11:16 (185)
    Tina πŸ™‚ (75)
    Lombardi πŸ™‚
    Janet 10:46 (115 , some step up)
    Lori 9:44 (5 HPC 35#, step to 12″)
    Betsy 13:06 (4×75, 2×80)
    Jen C πŸ™‚ (5×85, 1×95)
    Joel 11:26 (FS 5×185, 20″ step)
    Natalie 10:09 (125#, 24″ tire)
    John C 10:06 (155#)
    Jim C πŸ™‚
    Ray Zab 11:35 (6 rds, 185)
    Rocco πŸ™‚
    KTS 11:41 (6 rds, 125)
    Sydney 10:31 (65)

    Alex 11:15 (115, 6 rds)
    Sillup 9ish (195)
    Bollmer πŸ™‚ (155×3, 165×3)
    Chris M >>so fast<< (145)
    Steve M 12:35 (205, 6 rds)
    Bri 10:35 (75, 20# step to 16")
    Kelly G 11:31 (75×5 reps, 6 rounds)

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