Complete 5 rounds for time of:
- 3 cleans (225/135#NTE 85% 1RM)
- 15 box jumps (24/20″)
Rest 1 minute after each round.
Complete 5 rounds for time of:
Rest 1 minute after each round.
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Phoenixville, PA 19460
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This Post Has 2 Comments
Looks like a βcome to Jesusβ moment. π€£
Boelker 10:55 (215)
Erin 9:54 (115)
Smith 11:16 (185)
Tina π (75)
Lombardi π
Janet 10:46 (115 , some step up)
Lori 9:44 (5 HPC 35#, step to 12″)
Betsy 13:06 (4×75, 2×80)
Jen C π (5×85, 1×95)
Joel 11:26 (FS 5×185, 20″ step)
Natalie 10:09 (125#, 24″ tire)
John C 10:06 (155#)
Jim C π
Ray Zab 11:35 (6 rds, 185)
Rocco π
KTS 11:41 (6 rds, 125)
Sydney 10:31 (65)
—
Alex 11:15 (115, 6 rds)
Sillup 9ish (195)
Bollmer π (155×3, 165×3)
Chris M >>so fast<< (145)
Steve M 12:35 (205, 6 rds)
Bri 10:35 (75, 20# step to 16")
Kelly G 11:31 (75×5 reps, 6 rounds)