Sumo Deadlift 3-3-3-3-3
Then
Atlas stone shouldering practice.
Community Note: We’re celebrating the arrival of spring with a bonfire and backyard hang out at our house tonight (Saturday). If you don’t already have evening plans, feel free to join us! We’ll have light snacks; feel free to BYO grillables and adult beverages (except the 40+ of you doing the nutrition challenge… no beer for you!) Stop by anytime after 5:00pm. Text or email if you need our address.
This Post Has One Comment
7:30am
Cindy W – 🙂
Danielle S – 225 Pr! 95 Stone!
DE – 365, 215 Stone!
Erik – 275, 145 Stone!
Janet – 225
Jesse S – 205, 115 Stone!
Jess V – 🙂
Joel – 365
Keith – 255, 145 Stone!
Kelly G – 165
Rachel K – 165 (conventional)
Ricky – 405 Hex
Sydney – 165
Vollmer – 🙂