Daily WOD – Apr 6, 2019

Mel getting under a clean!

Sumo Deadlift 3-3-3-3-3


Atlas stone shouldering practice.

Community Note:  We’re celebrating the arrival of spring with a bonfire and backyard hang out at our house tonight (Saturday). If you don’t already have evening plans, feel free to join us! We’ll have light snacks; feel free to BYO grillables and adult beverages (except the 40+ of you doing the nutrition challenge… no beer for you!) Stop by anytime after 5:00pm. Text or email if you need our address.

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This Post Has One Comment

  1. 7:30am

    Cindy W – 🙂
    Danielle S – 225 Pr! 95 Stone!
    DE – 365, 215 Stone!
    Erik – 275, 145 Stone!
    Janet – 225
    Jesse S – 205, 115 Stone!
    Jess V – 🙂
    Joel – 365
    Keith – 255, 145 Stone!
    Kelly G – 165
    Rachel K – 165 (conventional)
    Ricky – 405 Hex
    Sydney – 165
    Vollmer – 🙂

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