Daily WOD – Apr 5, 2019

Congrats to our newest 1 year members Craig and Stacey!

Complete for time:

  • 50/35 cal row
  • 30 deadlifts (185/115#)
  • 20 front squats (185/115#)
  • 10 shoulder to overhead (185/115#)
  • 50 burpees

WOD Notes:  It should take you 2 to 3 sets to get through the 20 front squats so plan your weight accordingly!  If you do not feel comfortable with the push jerks you can either drop weight and go to a push press or use DBs.

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This Post Has 7 Comments

  1. What if you do not feel comfortable with the 50 burpees???

  2. If 50 doesn’t provide you with a good enough workout, you can always up it to 75 or 100!

  3. My body is still not right after this… It’s been over 5 hours.

    1. Grab a beer. It helps.

  4. 5:15, 6:15, 9:30, 4:00, 5:00 Results`

    1. Tom S 15:01 (135, 115pp) miscount burpees, 40

  5. 6:00pm

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