Daily WOD – Apr 5, 2019
Complete for time: 50/35 cal row 30 deadlifts (185/115#) 20 front squats (185/115#) 10 shoulder to overhead (185/115#) 50 burpees WOD Notes: It should take you 2 to 3 sets to get through the 20…
Complete for time: 50/35 cal row 30 deadlifts (185/115#) 20 front squats (185/115#) 10 shoulder to overhead (185/115#) 50 burpees WOD Notes: It should take you 2 to 3 sets to get through the 20…