Daily WOD – Apr 8, 2019
Complete for time: 1600m run 1600m row 16 muscle ups WOD Notes: The scale for muscle ups will be 1 or 2x strict pull ups. In large classes, some athletes will row first and then…
Complete for time: 1600m run 1600m row 16 muscle ups WOD Notes: The scale for muscle ups will be 1 or 2x strict pull ups. In large classes, some athletes will row first and then…